Living healthy is a way of life, and should not be seen as a chore or a passing trend. Healthy living should be a fun part of our usual lifestyle.
Illness of any kind is a bore; it destabilizes the whole system, even something as simple as a headache. So why put yourself through all these avoidable hassles that you can easily avoid by living a healthy life.
Healthy living is not just about eating the right diet and exercising. It also involves positive and quality lifestyle built on a positive self-image.
The benefits of healthy living are innumerable; no book can contain it, but let’s share few of them here.
Personally, the basic benefit I derive from healthy living is dwelling in a state of constant happiness. I found out that things that used to stress me out and give me those anxiety bouts no longer have that effect on me. I can easily shrug them off and move on rather than dwell on them and let them destroy my inner peace and happiness.
Living healthy gives you inner peace and happiness.
For most people, this is the primary reason for their following a healthy lifestyle. Once you are eating healthy, exercising and having a cheerful disposition as much as possible, you considerably cut down the risk of so many diseases, including chronic ones like cancer, hypertension and diabetes. In essence, it enhances longevity. This alone is enough to make you change to a healthy lifestyle.
Living healthy boosts self –confidence because you are in a better shape physically, emotionally and psychologically. All these added together boosts one’s self-esteem. In fact, it gives you the bragging power knowing that you possess enough self-control to pursue a healthy lifestyle and stick to it.
Tips for Healthy Living
Drink up lots of water, not carbonated and artificial drinks mind you. Rather than take that chilled bottle of coke, take water, it is healthier and improves your health.
Water is a natural cleanser, helping to remove toxins from the system and transport nutrients and oxygen through the body. You can never go wrong with water intake.
Once you notice that you are thirsty, your lips are dry, your urine is concentrated, you are probably dehydrated already. Drink up!
Lots of vegetables and fruits that you eat will provide your body with the vitamins and minerals it needs.
Eating lots of fatty and starchy food however gives you lots of calories which your body does not even need. They pile up and turn to fat and diseases. Fibers also work wonders for your body though they must be eaten in proportion.
Steer clear of fad diets and processed food, sugary and salty foods, they are the greatest killers. Preparing your own meals is much healthier.
Instant deletion of every form of negativity – people, situations, job, environment, – will purge your system of negativity, leaving you happier and freer. All these negativities are toxic to the body and should be deleted for a healthier you.
Avoid Unhealthy Choices
Alcohol, cigarette, sedentary lifestyle, and unsafe sex are wrong choices. There is nothing good about them. Do not compromise your life with unhealthy choices that you can do without.
Movement they say is life. Exercise keeps you in good form and gives you a certain glow and joy. The benefits are a thousand and one.
You can go for whatever kind of exercise that you are comfortable with or the ones that you like more. This will help get you inspired to go for your exercise routine.
Go for Check up
Occasional visits to your medical doctor will keep many ailments away. If there is one lurking around, it can be discovered on time and treated because some diseases will not give you symptoms till it is too late. Your Doctor will also advise you on how to live healthier and you can go home with peace of mind.
There are many other tips that will assist you to achieve a healthy lifestyle and you probably know most of these already.
Do not drink and drive, use your seat belts, improve your posture, meditate, get enough sleep, socialize, and on and on. Please follow these tips, they are incredibly simple if you really understand their benefits.
Go on, live healthy, stay healthy, live happier, and live longer.